Contact Us! Coach Amanda: 916-337-7347 | Coach Kari: 916-605-9961

Sacramento and Redding’s Premier Swim, Bike and Run Training Club.

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Group Workouts

That Make Fitness

Fun.

Join Our Team!

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Ironman & Triathlon

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.

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Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

Sacramento:

Jul
6
Mon
6:00 pm Run/Walk @ Folsom Lake College Track
Run/Walk @ Folsom Lake College Track
Jul 6 @ 6:00 pm – 7:00 pm
Run/Walk @ Folsom Lake College Track | Folsom | California | United States
Join Coach Ron T for an awesome workout that will meet you right where you are in your current fitness. Whether you’re looking to push to a new run PR, or simply trying to cultivate positive habits by incorporating walking into your life – join us and meet (and exceed) your personal goals!
Jul
7
Tue
9:00 am Bike @ Coopers Coffee House
Bike @ Coopers Coffee House
Jul 7 @ 9:00 am – 10:30 am
Bike @ Coopers Coffee House | Folsom | California | United States
Join EPIC for this weekly-in-July bike ride from our favorite local coffee shop! Whether we spin the flats or work on our hill climbing ability with some gentle rollers, cycling is almost always more fun with friends! And then? Coffee!
Jul
8
Wed
6:00 pm Swim @ Nimbus Flat
Swim @ Nimbus Flat
Jul 8 @ 6:00 pm – 7:00 pm
Swim @ Nimbus Flat | Rancho Cordova | California | United States
Join Coach Donna T every Wednesday night this month for some open water swim coaching! Whether working on sighting, swimming in a pack, bilateral breathing or simply acclimating to open water – there is value in doing it with a dedicated crew. Bring cap, goggles and (depending on your cold water tolerance) a wetsuit and a smile. See you at the lake!

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Redding:

Get fit. Have fun. Make friends

Our Membership Packages

$100per year

Membership

  • 8 coach led group workouts per month
  • Price acts as sign-up fee should you upgrade to premium
  • Discounts for many of our other services
  • Join the team
  • Stay motivated
  • Add to Cart

$290per year

Premium Membership

  • Join all 20 group workouts every month
  • Discounts for many of our other services
  • Help each other stay active and inspired
  • Hit the year's targeted events prepared!
  • Add to Cart

$29per month

Premium Membership

  • Join all 20 group workouts every month
  • Discounts for many of our other services
  • Help each other stay active and inspired
  • Hit the year's targeted events prepared!
  • Add to Cart

Meet Our Coaches!

Coaching Services

$180per month

Nutrition Coaching

  • ($150/month for EPICTri members)
  • Information for Life-Long Health
  • Every Body is Different
  • Personalized Nutrition Plans
  • Strategies for Weight Management
  • Muscle retention
  • Endurance supplementation
  • Add to Cart

$285per month

USAT Private Coaching

  • ($250/month for EPICTri members)
  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

$50per hour

Hourly USAT Private Coaching

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

$30per 1/2 hour

1/2 Hour USAT Private Coaching

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

Training Plans

  • 16 week Olympic Distance Training Plan

    $160.00
  • Ironman 70.3 Lake Tahoe Training Plan

    $175.00
  • Swim Around Key West Training Plan and Sprint distance triathlon

    $160.00
  • Ironman Lake Tahoe Training Plan

    $195.00
All training Plans >>

Specialized Services

All Services >>

Check out our eBook

Clothing Options

EPICTri Cafe

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Questions? Email Our Coaches!

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