Contact Us! Have questions? Contact us at: 916-337-7347

Sacramento’s Premier

Swim, Bike and Run Training Club. All Levels Welcome!

Audra Anderson

Set Goals

Exceed Expectations

Make 2016 EPIC!


Sprint, Olympic, 70.3 and Ironman

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.


Group Workouts

That Make Fitness


Join Our Club!


Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

6:10 am Swim @ Folsom Point
Swim @ Folsom Point
Jul 27 @ 6:10 am – 7:00 am
Swim @ Folsom Point | Folsom | California | United States
There is hardly a better way to start your morning than this – sun is rising over the hills, birds are singing, water is perfect temp and all is well in the world. Come swim with us – you will be so glad that you did :). Gate opens at 6:00 a.m. – toes in the water at 6:05(ish). Swim safety buoys always recommended and preferred with our crew –[...]
all-day Ironman Vineman 140.6 @ Wine Country
Ironman Vineman 140.6 @ Wine Country
Jul 30 all-day
Ironman Vineman 140.6 @ Wine Country | Guerneville | California | United States
BAM! Here it is! Come out for an unparalleled opportunity to support several of your fellow club members as they take on the challenges of this local favorite course! Bring comfy shoes, sunscreen, water and your cowbell – gonna be an awesome time!
7:30 am Bike @ Coopers Coffee House
Bike @ Coopers Coffee House
Jul 30 @ 7:30 am – 10:00 am
Bike @ Coopers Coffee House | Folsom | California | United States
Come out for an easy and beautiful ride along the American River Bike Trail today. Whether going long or keeping it short and sweet, choose your distance on this out and back ride. (AND cheer on in spirit your fellow club members who are racing IM Vineman today!)
6:00 pm Run / Walk – Smile! :) @ Folsom Lake College Track
Run / Walk – Smile! :) @ Folsom Lake College Track
Aug 1 @ 6:00 pm – 7:00 pm
Run / Walk - Smile! :) @ Folsom Lake College Track | Folsom | California | United States
Ain’t nothin’ to it, but to DO it! Whether you are a sprinter or an ambler – it’s a TRACK! Nobody gets left behind. Come join friends for this always fun gathering. Bring water and a smile! Coach Ron leads tonight :).
6:00 pm Run / Walk @ Folsom Rodeo Grounds
Run / Walk @ Folsom Rodeo Grounds
Aug 3 @ 6:00 pm – 7:00 pm
Run / Walk @ Folsom Rodeo Grounds | Folsom | California | United States
It’ll be a rootin’ tootin’ time with Coach Rosie at the Rodeo Grounds this month. With lots of options from which to choose, your Wednesday nights are gonna be AWESOME! Bring water and whatever pace you have – ALL LEVELS ALWAYS WELCOME!

Get fit. Have fun. Make friends!

Get Involved with EPIC

Basic EPIC Membership

  • 20+ Group Workouts per Month
  • Stay Active and Inspired
  • Club and Sponsor Discounts
  • Quarterly Socials
  • Hit 2016's Targeted Events Prepared!
  • Learn More

Premium EPIC Membership

  • All the Benefits of Basic Membership
  • PLUS a Detailed Daily Training Plan delivered via Training Peaks
  • Get Both and Save!
  • Learn More

Daily Training Plan Only

  • Detailed & Periodized Daily Plan
  • Delivered via Training Peaks
  • Specific to EPIC's Targeted Events
  • Learn More

2016 Targeted Events

Meet Our Coaches! (Scroll Right to Meet All 10)

Coaching Services

Monthly Coaching - Gold Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Improve Technique
  • Additional Services Included
  • Learn More

Monthly Coaching - Silver Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Live Healthfully
  • Stay Motivated
  • Increase Your Accountability
  • Discounts on Additional Services
  • Learn More

Hourly Private Coaching

1/2 Hour USAT Private Coaching

Clothing Options

EPICTri Cafe

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Specialized Services

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