What's your plan?
Certifications: USAC Level 3 Coach Background: Fleet Feet Sacramento Marathon and 1/2 Marathon Coach for 4 years 1/2 years. Progressed in sports from school swim, to centuries on the bike, and running half and full marathons before taking on triathlon. Passion: I love the challenge of the multisport lifestyle; you never get bored! Objective: To help others, […]MORE INFO
Certifications: USAT Level Triathlon Coach, USAC Level 3 Cycle Coach, Fit Institute Slow Twitch (F.I.S.T) Certified bike fitter. Background: Began Triathlon in 2001; Have completed 2 Ironman Events, 4 half Ironmans, and mulitple Olympic and Sprint distance races. Multiple marathon finisher. Former Football Player (Up to college) Objective: To provide a plan and encouragement so people can […]MORE INFO
With CrossFit on this week’s HHC calendar I thought this would be a great time to post this article: How CrossFit Can Benefit Triathletes By Nathan Helming | For Active.com These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the […]MORE INFO
This is one tip we hope you never have to use, but if you do find yourself with a case of road rash, you need to know about Tegaderm. It’s a clear bandage that you put over the rash allowing it to heal from the inside out. These types of wounds heal better and usually […]MORE INFO
Don’t let a flat tire ruin race day or bike ride plans. Simply change it and go! Join EPIC coaches for a fun evening and learn the art of tire changing! Calling all professional tire changers to a friendly competition. Help new folks out by assisting them with their first tube change at the 6:30 clinic. […]MORE INFO