In the Off Season
Camps starting NOW!
I came across a great article today than anybody looking to improve their run should read. I would also add that the same principals apply to the other disciplines of triathlon. The First Four Steps To Improving Your Run written by USAT Level 3 Coach, Ian Murray Step One Learn Proper Technique. Running is a […]MORE INFO
What is optimal tire pressure? Should you inflate your tires to the maximum recommended pressure? These are all very good questions. Recently, EPIC’s coaches visited with the UC Davis Performance testing lab and came away with some great information on how to properly inflate your tires. Enjoy! by Jan Hein Inflating your tires to achieve […]MORE INFO