Contact Us! Coach Amanda: 916-337-7347 | Coach Kari: 916-605-9961

Sacramento and Redding’s Premier Swim, Bike and Run Training Club.

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Group Workouts

That Make Fitness

Fun.

Join Our Team!

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Ironman & Triathlon

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.

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Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

Sacramento:

Sep
2
Wed
6:00 pm OW Swim @ Nimbus Flat
OW Swim @ Nimbus Flat
Sep 2 @ 6:00 pm – 7:00 pm
OW Swim @ Nimbus Flat | Rancho Cordova | California | United States
Join our stellar EPIC Coaches for this fantastic way to wrap the day! Kayak support and excellent instruction – don’t miss these (soon-to-be-too-dark-to-go) swim sessions! Toes in the water at 6:00 p.m. As ever, wetsuit and personal swim buoy recommended.
Sep
3
Thu
9:00 am Bike @ Karens Bakery
Bike @ Karens Bakery
Sep 3 @ 9:00 am – 10:00 am
Bike @ Karens Bakery | Folsom | California | United States
Join Coach Kari Duane for a bike ride from one of our favorite local haunts. All levels welcome for what is sure to be a beautiful ride with great coaching!
Sep
5
Sat
7:30 am Bike @ EDH Library
Bike @ EDH Library
Sep 5 @ 7:30 am – 10:00 am
Bike @ EDH Library | El Dorado Hills | California | United States
Join Coaches Kari, Ron and Donna for an early and healthy and adventurous start to your weekend! Departing from The Serrano Visitors Center at 7:30 a.m. cyclists break into 3 groups. White and Blue Long will tackle 34 miles with some mid season climbing while blue short does a Deer Valley Loop before calling it a day! Great friends, great route, welcome weekend!     EDH Library/Serrano Visitor Center 0.0[...]

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Redding:

Get fit. Have fun. Make friends

Our Membership Packages

$100per year

Membership

  • 8 coach led group workouts per month
  • Price acts as sign-up fee should you upgrade to premium
  • Discounts for many of our other services
  • Join the team
  • Stay motivated
  • Add to Cart

$290per year

Premium Membership

  • Join all 20 group workouts every month
  • Discounts for many of our other services
  • Help each other stay active and inspired
  • Hit the year's targeted events prepared!
  • Add to Cart

$29per month

Premium Membership

  • Join all 20 group workouts every month
  • Discounts for many of our other services
  • Help each other stay active and inspired
  • Hit the year's targeted events prepared!
  • Add to Cart

Meet Our Coaches!

Coaching Services

$180per month

Nutrition Coaching

  • ($150/month for EPICTri members)
  • Information for Life-Long Health
  • Every Body is Different
  • Personalized Nutrition Plans
  • Strategies for Weight Management
  • Muscle retention
  • Endurance supplementation
  • Add to Cart

$285per month

USAT Private Coaching

  • ($250/month for EPICTri members)
  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

$50per hour

Hourly USAT Private Coaching

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

$30per 1/2 hour

1/2 Hour USAT Private Coaching

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Add to Cart

Training Plans

  • 16 week Olympic Distance Training Plan

    $160.00
  • Ironman 70.3 Lake Tahoe Training Plan

    $175.00
  • Swim Around Key West Training Plan and Sprint distance triathlon

    $160.00
  • Ironman Lake Tahoe Training Plan

    $195.00
All training Plans >>

Specialized Services

All Services >>

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Clothing Options

EPICTri Cafe

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