Contact Us! Have questions? Contact us at: 916-337-7347

Sacramento’s Premier

Swim, Bike and Run Training Club. All Levels Welcome!

Audra Anderson

Set Goals

Exceed Expectations

Make 2016 EPIC!


Sprint, Olympic, 70.3 and Ironman

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.


Group Workouts

That Make Fitness


Join Our Club!


Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

6:00 pm Swim – TIME CHANGE @ Nimbus Flat
Swim – TIME CHANGE @ Nimbus Flat
Sep 28 @ 6:00 pm – 6:45 pm
Swim - TIME CHANGE @ Nimbus Flat | California | United States
Alrighty, Folks! We are winding down the clock on open water swims! Please wear a wetsuit and bring a safety buoy so our kayaker can easily see you.
6:00 pm Yoga @ Lembi Park
Yoga @ Lembi Park
Sep 29 @ 6:00 pm – 7:00 pm
Yoga @ Lembi Park | Folsom | California | United States
Come One, Come ALL!!!!! Please join us for Yoga in the Park with our gifted yoga instructor, Linde Haskins . This class is a relaxing, ALL levels, yummy and fun bit of wonderment and is open to everyone. Don’t miss it! Slow Flow Restorative (Yin) Yoga Bring a mat, water and a smile!
6:30 am Run / Walk @ Folsom Lake College Track
Run / Walk @ Folsom Lake College Track
Sep 30 @ 6:30 am – 7:30 am
Run / Walk @ Folsom Lake College Track | Folsom | California | United States
Whether you are looking to amble or sprint, walk or run – either way? This is an EXCELLENT way to begin your day – in the company of friends, embracing the sunrise and getting in some early morning movement. Come join Coach Rosie for a surefire way to put some pep into your Wednesday mornings!

Get fit. Have fun. Make friends!

Get Involved with EPIC

Basic EPIC Membership

  • 20+ Group Workouts per Month
  • Stay Active and Inspired
  • Club and Sponsor Discounts
  • Quarterly Socials
  • Hit 2016's Targeted Events Prepared!
  • Learn More

Premium EPIC Membership

  • All the Benefits of Basic Membership
  • PLUS a Detailed Daily Training Plan delivered via Training Peaks
  • Get Both and Save!
  • Learn More

Daily Training Plan Only

  • Detailed & Periodized Daily Plan
  • Delivered via Training Peaks
  • Specific to EPIC's Targeted Events
  • Learn More

2016 Targeted Events

Meet Our Coaches! (Scroll Right to Meet All 10)

Coaching Services

Monthly Coaching - Gold Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Improve Technique
  • Additional Services Included
  • Learn More

Monthly Coaching - Silver Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Live Healthfully
  • Stay Motivated
  • Increase Your Accountability
  • Discounts on Additional Services
  • Learn More

Hourly Private Coaching

1/2 Hour USAT Private Coaching

Clothing Options

EPICTri Cafe

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Specialized Services

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Questions? Email Our Coaches!

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