Contact Us! Have questions? Contact us at: 916-337-7347

Sacramento’s Premier

Swim, Bike and Run Training Club. All Levels Welcome!

Audra Anderson

Set Goals

Exceed Expectations

Make 2016 EPIC!

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Sprint, Olympic, 70.3 and Ironman

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.

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Group Workouts

That Make Fitness

Fun.

Join Our Club!

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Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

May
3
Tue
5:30 pm Bike @ Nimbus Flat
Bike @ Nimbus Flat
May 3 @ 5:30 pm – 6:30 pm
Bike @ Nimbus Flat | Rancho Cordova | California | United States
Tuesdays in April will find us alternating weeks between the flats and the hills! Make sure you check each workout’s location posting, so you find your EPIC peeps. Fast or slow, there’s something for each one of us in the company of friends :).
May
4
Wed
5:30 am Swim @ El Dorado Hills CSD
Swim @ El Dorado Hills CSD
May 4 @ 5:30 am – 6:30 am
Swim @ El Dorado Hills CSD | El Dorado Hills | California | United States
If you’ve not yet taken advantage of these early morning pool swims – NOW is the time! We are bustin’ out of the pool and will be fully transitioned into open water swimming come June. Soak up these last opps for coach-led intervals :).
6:00 pm Run / Walk @ Oak Chan Elementary
Run / Walk @ Oak Chan Elementary
May 4 @ 6:00 pm – 7:00 pm
Run / Walk @ Oak Chan Elementary | Folsom | California | United States
Fun for all on these Wednesday night combo workouts. This venue has all sorts of options – so whether you come to walk with a friend on flat paved paths around a local pond, or you want to take to the dirt trails and hit some hills – let Coaches Nicole and Rosie show you around the awesome terrain right here in our own backyard!
May
5
Thu
5:45 pm Strength @ Bridlewood Canyon Training Center
Strength @ Bridlewood Canyon Training Center
May 5 @ 5:45 pm – 6:45 pm
Strength @ Bridlewood Canyon Training Center | El Dorado Hills | California | United States
THESE WORKOUTS ARE SO FUN!!!! Again in May, Coach Mark will bring out all the fun “big kid toys” since this is on his home turf. Giddyup! (Insider tip? It’s a workout – but it’s also a bit like being a kid again – don’t miss out).
May
7
Sat
7:30 am Bike @ Coopers Coffee House
Bike @ Coopers Coffee House
May 7 @ 7:30 am – 10:00 am
Bike @ Coopers Coffee House | Folsom | California | United States
Come join EPIC Coaches Ron and Todd as we leave from (and return and hang out at!) Coopers Coffee House. Easy access to the bike trail, this ride is geared toward meeting all ability levels, so come on out!

Get fit. Have fun. Make friends!

Get Involved with EPIC

Basic EPIC Membership

  • 20+ Group Workouts per Month
  • Stay Active and Inspired
  • Club and Sponsor Discounts
  • Quarterly Socials
  • Hit 2016's Targeted Events Prepared!
  • Learn More

Premium EPIC Membership

  • All the Benefits of Basic Membership
  • PLUS a Detailed Daily Training Plan delivered via Training Peaks
  • Get Both and Save!
  • Learn More

Daily Training Plan Only

  • Detailed & Periodized Daily Plan
  • Delivered via Training Peaks
  • Specific to EPIC's Targeted Events
  • Learn More

2016 Targeted Events

Meet Our Coaches! (Scroll Right to Meet All 10)

Coaching Services

Monthly Coaching - Gold Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Improve Technique
  • Additional Services Included
  • Learn More

Monthly Coaching - Silver Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Live Healthfully
  • Stay Motivated
  • Increase Your Accountability
  • Discounts on Additional Services
  • Learn More

Hourly Private Coaching

1/2 Hour USAT Private Coaching

Clothing Options

EPICTri Cafe

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Specialized Services

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