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Certifications: B.S. in Exercise Science, USAT Level I, USAC Level 3, USMS Level II (January 2013), USAT Youth & Junior, ACSM Health & Fitness Specialist (In Progress) Background: Began Triathlon in 2001, Began Road Running in 1995, High School Athletics Passion: To joyfully help people find untapped capabilities within themselves through the sports of swimming, cycling and running. […]MORE INFO
Certification: USAC Level 3 Coach Background: I started triathlon in 2001 by joining the newly emerging Triathlon Club at Sacramento State University. I was diagnosed with celiac disease in late 2000 and with a gluten free diet came bounds of energy I had never had before. I was essentially new to exercise and had never […]MORE INFO
With CrossFit on this week’s HHC calendar I thought this would be a great time to post this article: How CrossFit Can Benefit Triathletes By Nathan Helming | For Active.com These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the […]MORE INFO
This is one tip we hope you never have to use, but if you do find yourself with a case of road rash, you need to know about Tegaderm. It’s a clear bandage that you put over the rash allowing it to heal from the inside out. These types of wounds heal better and usually […]MORE INFO
Don’t let a flat tire ruin race day or bike ride plans. Simply change it and go! Join EPIC coaches for a fun evening and learn the art of tire changing! Calling all professional tire changers to a friendly competition. Help new folks out by assisting them with their first tube change at the 6:30 clinic. […]MORE INFO