Contact Us! Have questions? Contact us at: 916-337-7347

Sacramento’s Premier

Swim, Bike and Run Training Club. All Levels Welcome!

Audra Anderson

Set Goals

Exceed Expectations

Make 2016 EPIC!


Sprint, Olympic, 70.3 and Ironman

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.


Group Workouts

That Make Fitness


Join Our Club!


Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

5:30 pm Bike @ Nimbus Flat
Bike @ Nimbus Flat
May 31 @ 5:30 pm – 6:30 pm
Bike @ Nimbus Flat | Rancho Cordova | California | United States
Tuesdays in April will find us alternating weeks between the flats and the hills! Make sure you check each workout’s location posting, so you find your EPIC peeps. Fast or slow, there’s something for each one of us in the company of friends :).
5:45 pm Strength @ Bridlewood Canyon Training Center
Strength @ Bridlewood Canyon Training Center
Jun 2 @ 5:45 pm – 6:45 pm
Strength @ Bridlewood Canyon Training Center | El Dorado Hills | California | United States
THESE WORKOUTS ARE SO FUN!!!! Come join the party :). All ability levels always welcome.
6:00 am Run / Walk @ Oak Chan Elementary
Run / Walk @ Oak Chan Elementary
Jun 3 @ 6:00 am – 7:00 am
Run / Walk @ Oak Chan Elementary | Folsom | California | United States
Early bird gets…. FIT! Come be part of our “Seize the Day” crew with these get-it-done before work run/walk workouts. With tons of options from this starting point, each week is sure to offer you something new and worthwhile :). Coach Rosie’s winning smile is a great start to anyone’s day!
7:30 am Bike @ Decann's European
Bike @ Decann's European
Jun 4 @ 7:30 am – 10:00 am
Bike @ Decann's European | Cameron Park | California | United States
Awesome opportunity to take off from a sponsor site this morning! Our own Coach Jess and her husband, Decann, are EPIC Sponsors. Decann’s European is not only located in the heart of one of our favorite areas for cycling – it’s the home of some the best mechanics around! Make sure you bookmark this location for any of your auto repair need :). But today? Everything is operated via leg-power[...]
all-day Folsom International ! @ Nimbus Flat
Folsom International ! @ Nimbus Flat
Jun 5 all-day
Folsom International ! @ Nimbus Flat | California | United States
Make it a GREAT day, Friends!

Get fit. Have fun. Make friends!

Get Involved with EPIC

Basic EPIC Membership

  • 20+ Group Workouts per Month
  • Stay Active and Inspired
  • Club and Sponsor Discounts
  • Quarterly Socials
  • Hit 2016's Targeted Events Prepared!
  • Learn More

Premium EPIC Membership

  • All the Benefits of Basic Membership
  • PLUS a Detailed Daily Training Plan delivered via Training Peaks
  • Get Both and Save!
  • Learn More

Daily Training Plan Only

  • Detailed & Periodized Daily Plan
  • Delivered via Training Peaks
  • Specific to EPIC's Targeted Events
  • Learn More

2016 Targeted Events

Meet Our Coaches! (Scroll Right to Meet All 10)

Coaching Services

Monthly Coaching - Gold Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Improve Technique
  • Additional Services Included
  • Learn More

Monthly Coaching - Silver Level

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Live Healthfully
  • Stay Motivated
  • Increase Your Accountability
  • Discounts on Additional Services
  • Learn More

Hourly Private Coaching

1/2 Hour USAT Private Coaching

Clothing Options

EPICTri Cafe

Recent Blog Posts:

Specialized Services

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Questions? Email Our Coaches!

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