Contact Us! Have questions? Contact us at: 916-337-7347

Sacramento’s Premier

Swim, Bike and Run Training Club. All Levels Welcome!

Audra Anderson

Set Goals

Exceed Expectations

Make 2016 EPIC!

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Sprint, Olympic, 70.3 and Ironman

Training Programs!

USAT Certified Instructors

Swim, Bike, Run.

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Group Workouts

That Make Fitness

Fun.

Join Our Club!

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Train With Us

Fine Tune Your Performance.

Break Records.

EPIC Schedule

Feb
13
Sat
9:00 am Bike @ EDH Library
Bike @ EDH Library
Feb 13 @ 9:00 am – 11:30 am
Bike @ EDH Library | El Dorado Hills | California | United States
The sun is shining, so let’s soak it up! Coach Scott takes the lead this weekend as we continue to dust off our bikes here at the outset of spring. Regardless of whether you are just getting back on your bike, or you’ve been tearing it up all winter – this ride has OPTIONS so as to make it fun for all! Our 15 mile route starts off with some[...]
Feb
15
Mon
5:30 pm Run/Walk @ Folsom Lake College Track
Run/Walk @ Folsom Lake College Track
Feb 15 @ 5:30 pm – 6:30 pm
Run/Walk @ Folsom Lake College Track | Folsom | California | United States
These track workouts are a great opportunity to spend time with friends while getting in some great training – nobody gets left behind on the track! Whether you just want to commit to a weekly routine of power walking, or looking to take your running to the next level, our gifted and highly dedicated Coach Ron Thompson can help you get where you want to go. EPIC members are out in force[...]
Feb
16
Tue
5:00 pm Bike @ Folsom Bike
Bike @ Folsom Bike
Feb 16 @ 5:00 pm – 6:00 pm
Bike @ Folsom Bike | Folsom | California | United States
NOW is your time! Come out while the weather is cool and begin to build your fitness. Coach Joelle guides cyclists of all abilities as we take to Beals Point and Folsom Lake Crossing. Easy does it is the key in these pre-season-build-aerobic fitness workouts. Good times to be had! Come early if you need anything “bike” related and support our sponsor, Folsom Bike! {Read that this means bike lights are[...]
Feb
17
Wed
5:30 pm Strength! @ Promontory Park
Strength! @ Promontory Park
Feb 17 @ 5:30 pm – 6:30 pm
Strength! @ Promontory Park | El Dorado Hills | California | United States
Haven’t tried these yet? You MUST! Regardless of goals, strength training is the base from which we build and make gains against injury. Come join Coach Mark Terry for a fun, creative and beneficial workout. Whether a novice or a pro – Mark’s skill in tailoring movement for all ability levels will make you feel welcome!
Feb
19
Fri
5:30 am Swim! @ El Dorado Hills CSD
Swim! @ El Dorado Hills CSD
Feb 19 @ 5:30 am – 6:30 am
Swim! @ El Dorado Hills CSD | El Dorado Hills | California | United States
Yippee!!!! Pool’s open, so it’s time to seize the day and get yo’ swim on! Coaches Mark Terry and Donna Thompson will alternate coaching the Friday swims this month – come get a jump on this element of your training :). Please download, sign and BRING this waiver with you – can’t swimmee, swimmee without it… :).

Get fit. Have fun. Make friends!

Get Involved with EPIC

Basic EPIC Membership

  • 20+ Group Workouts per Month
  • Stay Active and Inspired
  • Club and Sponsor Discounts
  • Quarterly Socials
  • Hit 2016's Targeted Events Prepared!
  • Learn More

Premium EPIC Membership

  • All the Benefits of Basic Membership
  • PLUS a Detailed Daily Training Plan delivered via Training Peaks
  • Get Both and Save!
  • Learn More

Daily Training Plan Only

  • Detailed & Periodized Daily Plan
  • Delivered via Training Peaks
  • Specific to EPIC's Targeted Events
  • Learn More

2016 Targeted Events

Meet Our Coaches! (Scroll Right to Meet All 9)

Coaching Services

Monthly USAT Private Coaching

  • 1 on 1 Private Coaching
  • USA Triathlon Certified
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Get Me Started!

Monthly Nutrition Coaching

  • Information for Life-Long Health
  • Every Body is Different
  • Personalized Nutrition Plans
  • Strategies for Weight Management
  • Muscle Retention
  • Increased Endurance
  • Get Me Started!

Hourly Private Coaching

  • 1 on 1 Private Coaching
  • Discuss Goals
  • Assess Form
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Get Me Started!

1/2 Hour USAT Private Coaching

  • 1 on 1 Private Coaching
  • Discuss Goals
  • Assess Form
  • Prevent Injury
  • Reach Your Goals
  • Live Healthy
  • Stay Motivated
  • Get Me Started!

Clothing Options

EPICTri Cafe

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Specialized Services

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Questions? Email Our Coaches!

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